Fruit or vegetable juice provides the body with the fuels needed for keeping a person active, energetic and cheerful. Furthermore, it only takes about 20-30 minutes to make any variety and as such everyone is encouraged to prepare their own fruit or vegetable juice at home rather than buying from the store. If you have read through all the juicer reviews looking for the top juice extractors and have finally decided to get one, then you should be ready to give it a good work out with the juicing recipes below.
Home-made juice is much healthier than processed as the latter normally comes with extra additives and fillers that can have some harmful effects to the body. Therefore, if you want to stay safe and healthy, sticking to home-made juice is the key. Here are some new and simple juicing recipes you can follow;
Carrot, Golden Beet and Orange Juice Recipe
Vegetable juice recipes are increasingly growing popular due to the fact that they have cleansing effects. Carrot, Golden Beet and Orange juice can be enjoyed as a healthy drink. It cleanses the digestive system since it is rich in dietary fiber. The other benefit of taking the juice is, it makes one feel full for the better part of the day hence helpful for those that wish to control their eating habits for weight loss.
1)1/2 inch fresh ginger.
2)2 golden beets.
4)4 cara cara navels.
5)1/2 cup water.
6)3 tablespoons sugar.
1) Thoroughly wash all the ingredients.
2) Peel ginger, carrots, beets and cara cara navels then place in juicer.
3) Turn the control knobs to set the juicer and blend for about 30 seconds before stopping to add water.
4) Repeat the same procedure until the ingredients are fully blended to fair thickness.
5) Transfer to a sizable jug and put in the refrigerator until cold.
6) Serve in cups.
Carrot Lemonade Juice
Carrot lemonade juice tastes refreshingly good and it only requires a few ingredients to make. It also makes a good base to experiment with especially for beginners. Each ingredient in this recipe blends well with almost any other ingredient so the chances of messing up are almost nil.
1)1 lemon (peeled).
3)1 apple with seeds and core removed.
1) Wash the lemon, carrot and apple thoroughly.
2) After thoroughly washing them, place in a juicer.
3) Turn the control knobs to set the juicer and juice for about 30 seconds before stopping to dilute with water.
4) Repeat the same procedure until the mixture is blended well and to fair thickness.
5) Transfer into a sizable jug and store in the refrigerator until cold.
6) Serve in cups.
Strawberry Banana Juice
This refreshingly tasty juice is made of a yummy blend of fresh strawberries, lime, ripe bananas and honey. This juice is easy to make and the ingredients readily available.
1) 2 chopped bananas.
2) 1/3 teaspoon lime juice.
3) 1 cup chopped ripe strawberries.
4) 2 whole strawberries with leafs. These will be used for garnishing.
5) 1-1/2 tablespoons sugar or honey (honey preferable).
6) 2 cups cold water.
1) Place banana chunks and adequate strawberry pieces in blender. Leave a few pieces of strawberry for garnishing.
2) Add 1 cup water, lime juice and honey then blend until perfectly smooth.
3) Add the remainder of the water and blend again for half a minute.
4) Transfer to a jug and store in the refrigerator until cold.
5) Pour in cups.
6) Arrange the remaining strawberries on every glass rim and serve.
NB: If you want a thick strawberry banana juice, use only a cup of water whereas if you need a light one, three cups water are necessary but thick is preferable.
Spinach Apple Juice
This juice tastes good and is loaded with calcium for healthy bones, vitamin A and C which act as antioxidants to reduce aging. Spinach apple juice is easy to make and requires only a few ingredients to prepare.
1)2 large stalks celery.
2)1 piece fresh ginger (peeled).
4)1/2 piece grapefruit (peeled with white core removed).
5)1/2 cups spinach.
6)2 green apples (sliced).
1) Place all the ingredients in the juicer and blend until perfectly smooth.
2) Fill 2 cups with ice and pour juice in the cups then serve immediately.
Just Juice It
Juicing is a great way to treat yourself to something cool and healthy, the best of both worlds. If you don’t have a juicer yet for your kitchen, then what are you waiting for? Any of the recipes above will come out great with either a centrifugal or a masticating type juicer. We prefer Omega juicing machines as they have performed well for us over the years, but that is more of a personal preference. Both Omega and Breville juice extractors are both highly ranked brands that dominate the top juicers reviews. It just depends on which kind of juicer best suits your needs. Budget, time, and juice quality are all important factors to consider when shopping for one of these appliances, but there is sure to be a model that is perfect for your family. The bottom line is that there is no better time to start juicing than right now.
Want yet another recipe? Here is a quick and simple way to make a green juice.
Sure we love toast, but today’s ovens can do a lot more than just brown slices of bread. They have advanced to the point where we really only need our full sized oven for only the biggest jobs. They are also small enough to take with us no matter when and where we might have to leave. But not only are they convenient to use, but they are also time savers. A smaller oven can take less time to cook with proper features, and they are super easy to clean. Less work and less time for a more rewarding time in the kitchen.
If you have a lot of mouths to feed you might be surprised with just how much these little ovens can handle. Below we will show you how you can take back control of your family’s eating habits and give them something healthy to devour without breaking a sweat.
Convection Cooking Speed
One of the great things about cooking with an oven that has a convection preset feature is that you get food that is evenly done and it can reduce the amount of time needed. These ovens have a fan which blows around the hot air and circulates it inside of the oven. This gets to all sides of the food making sure it is cooked properly all the way through. This process can also help you cut cook times to help you save some precious time. Not all toaster ovens have this feature and you will most likely have to pay a little more for one that comes with a convection setting, but they are worth it. It is also cheaper than buying a whole new full sized oven just for this feature. In the end you will end up saving a ton of money by getting a countertop oven.
Picking Your Ingredients
One of the advantages of preparing your own meals at home is that you know exactly what is going into your family’s mouths. You get to pick the ingredients and you can make fresh and healthy recipes that you all can enjoy. While there are plenty of delectable toaster oven recipes out there, you can also experiment with regular recipes that call for the use of a standard oven and get the same great results. With all of the fast food options that your kids typically encounter during the day, you can at least give them something that is healthy and nutritious at night. But these ovens are also great for a quick and healthy breakfast. In the end, you will have more control over how well your family eats by cooking for them yourself. Wouldn’t it be great to have something that makes that all a little bit easier to achieve?
Smaller ovens are generally going to be a lot easier to keep clean. The one thing that you have to watch out for when shopping for one of these new ovens is that you pick one with a crumb tray that is accessible from the front. That way you do not have to move the oven around a lot just to remove it. This is one of the more important aspects of a quality oven. Modern countertop toaster ovens usually have non stick surfaces which lets you wipe them down with just a wet cloth. Most of the top ovens also have stainless steel shells that are easy to remove any smudges. Toaster ovens in general are very low maintenance appliances.
A countertop oven is not going to be the most expensive tool in your kitchen, but the good ones are also not going to be cheap. Finding a quality convection countertop oven will run you somewhere around $200. There are nice options without a convection setting that are around half that. Depending on the size that you need and how many mouths that you have to feed, you can end up saving some more for a smaller unit.
You also have to remember that using these ovens may also offer you some energy savings which will put more money in your wallet in the long run. Why use a larger oven to bake a sheet of cookies when you do the same thing in a toaster oven quicker and cheaper? If you spend a lot of time in the kitchen and you love to cook, then getting one of these for your counter is going to pay off for you in the end.
Sure these little ovens can make you a great slice of toast, but they can also help you achieve a whole lot more. If you have been looking for ways to get your family to eat healthy without a lot of work, then getting a toaster oven is the route you should be taking. You won’t regret it.
We have all seen it for years on the side of our plate out at a restaurants, but a lot of us just assumed that it was there for decoration. However, those small sprigs of unassuming parsley our actually packed with a variety of different vitamins and minerals and can provide a nice healthy kick to any juicing recipe.
Parsley belongs to the umbelliferae family that includes others such as fennel, carrots, dill, cumin among others. There are different types of parsley including curly parsley with bright green curly leaves and the Italian flat leaf parsley with darker and smooth leaves. Whichever kind you can get your hands on will definitely be a benefit to almost any juice that you prepare.
Parsley has anti-inflammatory properties and contains anti-cancer phytonutrients, carotenoids and flavonoids. It has a high level of vitamin A, B, C, iron and folate. It also has other minerals such as phosphorous, potassium, calcium and zinc. These nutrients provide a wide range of health benefits to the body and prevent diseases. The most effective way to get all these benefits is to take its juice. By taking one or two ounces daily on a regular basis, you wound get amazing health benefits. However, just like other drinks or food, you should not overdo. Here are some of its health benefits to the body.
Parsley contains high level content of chlorophyll which is a perfect blood builder and purifier. The iron content and vitamin C makes it easy for the body to absorb iron. Drinking parsley juice regularly boosts the hemoglobin count in the body. This makes the body strong and free from anemia.
Parsley contains vitamin C which helps prevent hardening of arteries. It also assists in dissolving the sticky substances and help in maintenance of the blood vessels elasticity. This makes it easy for blood to flow effectively throughout the body.
Kidney, Bladder and Urinary Tract Problems
Parsley contains two healing compounds, apiole and myristicin, that enhance the flow of urine that removes bacteria that cause infection from the urinary tract. In addition, it detoxifies toxins from the body through urination. The diuretic effect assists in prevention of kidney stones and other urinary tract problems.
Its high level anti-oxidants such as phthalides, polyacetylenes and monoterpenes help in neutralization of carcinogens, which are the cancer causing agents such as tobacco smoke in the body. The antioxidants act as good remedy of asthma and lung infections.
The high carotenoids and Vitamin A content in parsley makes it an effective healing product for vision health. These are some of the same compounds found in carrots which are often linked with good vision health. Vitamin A has many benefits for the body and positive impacts on overall health of eyesight is one of them. Like carrots, parsley can also help in this area.
Parsley is a great source of histidine that use a vital amino acid that is necessary for growth and repair of body tissues. It is an effective product for people with a wound that is healing or after going through surgery.
With all the above health benefits, it is necessary that you ensure that you take parsley juice in the right amount daily. Since parsley is similar to other leafy green vegetables, such as kale, spinach and lettuce, a masticating juicer would be the best type of machine to get the maximum juice yield. For a recipe that you can try that includes parsley check out the informative video below.