<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pan Africa Restaurant &#38; Bar &#187; News</title>
	<atom:link href="http://www.panafricamarket.com/wp/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.panafricamarket.com/wp</link>
	<description>Tour Africa without leaving Seattle</description>
	<lastBuildDate>Tue, 20 Dec 2011 13:09:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ugali Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:29:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Ugali]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=254</guid>
		<description><![CDATA[Ingredients 2 cups maize meal (cornmeal) 4 cups water Salt and Pepper to taste Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick &#8230; <a href="http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups maize meal (cornmeal)</li>
<li>4 cups water</li>
<li>Salt and Pepper to taste</li>
</ul>
<p>Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. Cover saucepan and continue cooking 10 more minutes over very low heat. Serves 6.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sukuma Wiki Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:13:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sukuma]]></category>
		<category><![CDATA[Wiki]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=248</guid>
		<description><![CDATA[Sukuma Wiki, Swahili for &#8220;stretch the week,&#8221; is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of &#8220;stretching&#8221; out kitchen resources. Served with ugali and perhaps some roasted meat or fish, Sukuma Wiki makes a typical Kenyan &#8230; <a href="http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div><span style="font-size: small;">Sukuma Wiki, <a href="http://en.wikipedia.org/wiki/Swahili" target="_blank">Swahili</a> for &#8220;stretch the week,&#8221; is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of &#8220;stretching&#8221; out kitchen resources. Served with <a href="http://www.panafricamarket.com/wp/2010/03/03/ugali/">ugali</a> and perhaps some roasted meat or fish, Sukuma Wiki makes a typical Kenyan meal.</span></div>
<p><strong><span><span style="font-size: small;">Ingredients</span></span></strong></p>
</div>
</div>
<ul>
<li><span style="font-size: small;">1 large onion, sliced thin</span></li>
<li><span style="font-size: small;">3 Tbl shortening</span></li>
<li><span style="font-size: small;">3 plum tomatoes, chopped</span></li>
<li><span style="font-size: small;">3 bullion cubes</span></li>
<li><span style="font-size: small;">2 Tbl cumin</span></li>
<li><span style="font-size: small;">2 Tbl coriander</span></li>
<li><span style="font-size: small;">1 Tbl turmeric</span><span style="font-size: small;"> 2 bunch sukuma (kale or collard greens), chopped</span></li>
<li><span style="font-size: small;">1 cup water</span></li>
<li><span style="font-size: small;">leftover meats (optional)<br />
</span></li>
</ul>
<p><span style="font-size: small;">Procedure</span></p>
<ol>
<li><span style="font-size: small;">Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.</span></li>
<li><span style="font-size: small;">Add tomatoes, greens(sukuma) and any leftover meats. </span> Cook together until tomatoes are soft.</li>
<li><span style="font-size: small;">Add water and seasonings. </span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">Let the mixture simmer until the </span><em><span style="font-size: small;">sukuma</span></em><span style="font-size: small;"> is tender(about</span> 20 minutes on low heat 20. Add salt to taste. Serves 4.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berbere Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:17:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Berbere]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=242</guid>
		<description><![CDATA[What curry is to India, Berbere is to Ethiopia. In Ethiopia, berbere recipes vary by region and household; some of these recipes are so closely guarded that family members are forbidden to talk about the ingredients. Making berbere can be &#8230; <a href="http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">
<div class="mceTemp">
<dl id="attachment_265" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a rel="attachment wp-att-265" href="http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/berbere2/"><img class="size-medium wp-image-265 " title="Berbere" src="http://www.panafricamarket.com/wp/wp-content/uploads/2010/02/berbere2-300x200.jpg" alt="Berbere" width="300" height="200" /></a></dt>
</dl>
</div>
<p><span style="font-size: medium;">What curry is to India, Berbere is to Ethiopia. In Ethiopia, berbere recipes vary by region and household; some of these recipes are so closely guarded that family members are forbidden to talk about the ingredients. Making berbere can be a community event where peppers are dried out on lawns and shared with neighbors &#8211; a process that can take up to three days. Berbere is often combined with onions, a delicious base that is at the core of Ethiopian cooking. If the task of finding, buying, and grinding these spices together seems to daunting, berbere is available at many Ethiopian stores in our area. But for the rest of you here is the recipe.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
</div>
<div>
<div><strong><span style="font-size: medium;">Ingredients</span></strong><span style="font-size: medium;"></p>
<ul>
<li><span style="font-size: small;">1/2 tsp whole allspice</span></li>
<li><span style="font-size: small;">1 tsp cumin</span></li>
<li><span style="font-size: small;">1 tsp fenugreek</span></li>
<li><span style="font-size: small;">2 tsp ground ginger</span></li>
<li><span style="font-size: small;">2 tsp onion powder</span></li>
<li><span style="font-size: small;">1 tsp ground cardamom</span></li>
<li><span style="font-size: small;">1 tsp ground nutmeg</span></li>
<li><span style="font-size: small;">1/4 tsp ground cloves</span></li>
<li><span style="font-size: small;">1/2 tsp garlic powder</span></li>
<li><span style="font-size: small;">1/2 cup dried serrano or New Mexico chillies, ground fine</span></li>
<li><span style="font-size: small;">2 Tbsp salt</span></li>
<li><span style="font-size: small;">1/4 cup paprika</span></li>
</ul>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div></div>
<div><strong><span style="font-size: medium;">Preparation</span></strong></div>
<div><strong><span style="font-size: medium;"> </span></strong><span style="font-size: medium;"><br />
Grind allspice, cumin and fenugreek. Combine with all remaining ingredients and mix to blend. Store in an airtight container. Yields 1 cup.</span></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tent Raiser Weekend</title>
		<link>http://www.panafricamarket.com/wp/2010/02/16/tent-raiser-weekend/</link>
		<comments>http://www.panafricamarket.com/wp/2010/02/16/tent-raiser-weekend/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 01:02:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[haiti relief effort dinner brunch pike place market 1000 tents thousand]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=205</guid>
		<description><![CDATA[This is a grassroots effort to help the people of Haiti in the aftermath of the earthquake of 12 January 2010. The re-building of the affected areas will take years. The vast majority of the people have no shelter, no &#8230; <a href="http://www.panafricamarket.com/wp/2010/02/16/tent-raiser-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-229" href="http://www.panafricamarket.com/wp/2010/02/16/tent-raiser-weekend/onethousandtents/"><img class="alignnone size-full wp-image-229" title="1000 Tents for Haiti" src="http://www.panafricamarket.com/wp/wp-content/uploads/2010/02/onethousandtents.jpg" alt="" width="200" height="129" /></a>This is a grassroots effort to help the people of Haiti in the aftermath of the earthquake of 12 January 2010.</p>
<p>The re-building of the affected areas will take years. The vast majority of the people have no shelter, no homes to go back to &#8211; men, women and children are all sleeping outside, exposed to the elements.</p>
<p>The initial goal of this group is to collect 1000 tents for the Haitian people.</p>
<p>Here is the general plan:</p>
<p>1) volunteers around the USA will collect tents (used and new)</p>
<p>2) once a large number has been collected, the tents will be sent to Florida &#8211; from there, they will be sent to Haiti.</p>
<p>We are working with several groups to get the tents delivered and distributed in Haiti.</p>
<p>Many people have asked whether it makes more sense to just donate money to existing NGOs doing work there.</p>
<p>Of course all the large corporations working there would love your money.</p>
<p>One Thousand Tents for Haiti is an initiative for those who want to help but don&#8217;t necessarily have money to donate, but may be able to give a used tent they have in their garage. Tents will meet short and medium term needs of the Haitian people.</p>
<p>It also aims to get people involved in an effort that is more tangible, and fosters community amongst the group. I know that it is not as easy as just clicking a button and donating money, but I am confident that if you participate, it will be more rewarding.</p>
<p><a href="http://www.facebook.com/pages/Seattle-WA/Pan-Africa-Restaurant-Bar/419314850300?ref=nf" target="_blank">Pan Africa Market</a> will be a drop of location for tents this weekend, please see the <a href="http://www.facebook.com/event.php?eid=314597883254&amp;ref=mf" target="_blank">event page</a> for more info.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.panafricamarket.com/wp/2010/02/16/tent-raiser-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine&#8217;s Weekend Brunch &amp; Dinner</title>
		<link>http://www.panafricamarket.com/wp/2010/01/20/valentines-weekend/</link>
		<comments>http://www.panafricamarket.com/wp/2010/01/20/valentines-weekend/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:39:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Reservation]]></category>
		<category><![CDATA[Valentine]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=107</guid>
		<description><![CDATA[This Valentine’s Weekend we invite you on a romantic an d sensual culinary tour of the tastes of Africa. Pan Africa Valentine&#8217;s Brunch A choice of two brunch entrees served family style accompanied with our own house mimosa, the Mangosa, and &#8230; <a href="http://www.panafricamarket.com/wp/2010/01/20/valentines-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: center;"><strong><span style="font-size: large;">This Valentine’s Weekend we invite you on a romantic an</span></strong><strong><span style="font-size: large;"> </span></strong><strong><span style="font-size: large;">d sensual culinary tour of the tastes of Africa.</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: small;"> </span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: large;"><a rel="attachment wp-att-238" href="http://www.panafricamarket.com/wp/2010/01/20/valentines-weekend/dscf1218/"><img class="alignnone size-medium wp-image-238" title="Black Eye Pea Cakes w/ Proscuitto Wrapped Shrimp" src="http://www.panafricamarket.com/wp/wp-content/uploads/2010/01/DSCF1218-300x225.jpg" alt="" width="300" height="225" /></a></span></strong><strong><span style="font-size: medium;"> </span></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><span style="font-size: medium;">Pan Africa Valentine&#8217;s Brunch</span></strong><span style="font-size: medium;"><br />
</span><span style="font-size: small;">A choice</span><span style="font-size: small;"> of two </span><span style="font-size: small;">b</span><span style="font-size: small;">runch ent</span><span style="font-size: small;">rees served family </span><span style="font-size: small;">style accompanied</span><span style="font-size: small;"> </span><span style="font-size: small;">with our own house mimosa, the Mangosa, and Ethiopian Coffee</span></p>
<p style="text-align: center;"><span style="font-size: small;">$35 a couple</span></p>
<p style="text-align: center;"><span style="font-family: Papyrus, sans-serif;"><span style="font-size: xx-small;"><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span>Saturday, February 13 from 9:00am – 4:00pm<br />
Sunday, February 14 from 9:00am – 4:00pm</span></span></span></span></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><span style="font-size: medium;">Pan Africa Valentine&#8217;s Dinner</span></strong><span style="font-size: medium;"><br />
</span><span style="font-size: small;">A romantic, scrumptious, 4-course, taste of Africa dinner &#8211; paired with a bottle o</span><span style="font-size: small;">f</span><span style="font-size: small;"> one of</span><span style="font-size: small;"> our fine </span><span style="font-size: small;">South African wine</span><span style="font-size: small;">s</span><span style="font-size: small;">.</span></p>
<p style="text-align: center;"><span style="font-size: small;"><br />
</span><span style="font-size: small;">$79 a couple</span></p>
<p style="text-align: center;"><span style="font-size: small;">Friday, February 12 from 5:00pm – 10:00pm<br />
Saturday, February 13 from 5:00pm – 10:00pm<br />
Sunday, February 14 from 5:00pm – 10:00pm</span></p>
</div>
<p style="text-align: center;"><em><strong>Spots will fill up quickly, reservations highly recommended.</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.panafricamarket.com/wp/2010/01/20/valentines-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

