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	<title>Pan Africa Restaurant &#38; Bar &#187; East</title>
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	<link>http://www.panafricamarket.com/wp</link>
	<description>Tour Africa without leaving Seattle</description>
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		<title>Ugali Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:29:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Ugali]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=254</guid>
		<description><![CDATA[Ingredients 2 cups maize meal (cornmeal) 4 cups water Salt and Pepper to taste Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick &#8230; <a href="http://www.panafricamarket.com/wp/2010/03/03/ugali-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>2 cups maize meal (cornmeal)</li>
<li>4 cups water</li>
<li>Salt and Pepper to taste</li>
</ul>
<p>Bring water to a boil in large saucepan. Stir boiling water as you sprinkle in maizemeal. Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. Cover saucepan and continue cooking 10 more minutes over very low heat. Serves 6.</p>
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		<item>
		<title>Sukuma Wiki Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:13:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sukuma]]></category>
		<category><![CDATA[Wiki]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=248</guid>
		<description><![CDATA[Sukuma Wiki, Swahili for &#8220;stretch the week,&#8221; is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of &#8220;stretching&#8221; out kitchen resources. Served with ugali and perhaps some roasted meat or fish, Sukuma Wiki makes a typical Kenyan &#8230; <a href="http://www.panafricamarket.com/wp/2010/03/03/sukuma-wiki-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div><span style="font-size: small;">Sukuma Wiki, <a href="http://en.wikipedia.org/wiki/Swahili" target="_blank">Swahili</a> for &#8220;stretch the week,&#8221; is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of &#8220;stretching&#8221; out kitchen resources. Served with <a href="http://www.panafricamarket.com/wp/2010/03/03/ugali/">ugali</a> and perhaps some roasted meat or fish, Sukuma Wiki makes a typical Kenyan meal.</span></div>
<p><strong><span><span style="font-size: small;">Ingredients</span></span></strong></p>
</div>
</div>
<ul>
<li><span style="font-size: small;">1 large onion, sliced thin</span></li>
<li><span style="font-size: small;">3 Tbl shortening</span></li>
<li><span style="font-size: small;">3 plum tomatoes, chopped</span></li>
<li><span style="font-size: small;">3 bullion cubes</span></li>
<li><span style="font-size: small;">2 Tbl cumin</span></li>
<li><span style="font-size: small;">2 Tbl coriander</span></li>
<li><span style="font-size: small;">1 Tbl turmeric</span><span style="font-size: small;"> 2 bunch sukuma (kale or collard greens), chopped</span></li>
<li><span style="font-size: small;">1 cup water</span></li>
<li><span style="font-size: small;">leftover meats (optional)<br />
</span></li>
</ul>
<p><span style="font-size: small;">Procedure</span></p>
<ol>
<li><span style="font-size: small;">Heat oil in a frying pan and add the onions. Sauté about 2 to 4 minutes.</span></li>
<li><span style="font-size: small;">Add tomatoes, greens(sukuma) and any leftover meats. </span> Cook together until tomatoes are soft.</li>
<li><span style="font-size: small;">Add water and seasonings. </span><span style="font-size: small;"> </span></li>
<li><span style="font-size: small;">Let the mixture simmer until the </span><em><span style="font-size: small;">sukuma</span></em><span style="font-size: small;"> is tender(about</span> 20 minutes on low heat 20. Add salt to taste. Serves 4.</li>
</ol>
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		<item>
		<title>Berbere Recipe</title>
		<link>http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/</link>
		<comments>http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:17:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Berbere]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.panafricamarket.com/wp/?p=242</guid>
		<description><![CDATA[What curry is to India, Berbere is to Ethiopia. In Ethiopia, berbere recipes vary by region and household; some of these recipes are so closely guarded that family members are forbidden to talk about the ingredients. Making berbere can be &#8230; <a href="http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<dl id="attachment_265" class="wp-caption alignleft" style="width: 310px;">
<dt class="wp-caption-dt"><a rel="attachment wp-att-265" href="http://www.panafricamarket.com/wp/2010/02/20/berbere-recipe/berbere2/"><img class="size-medium wp-image-265 " title="Berbere" src="http://www.panafricamarket.com/wp/wp-content/uploads/2010/02/berbere2-300x200.jpg" alt="Berbere" width="300" height="200" /></a></dt>
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<p><span style="font-size: medium;">What curry is to India, Berbere is to Ethiopia. In Ethiopia, berbere recipes vary by region and household; some of these recipes are so closely guarded that family members are forbidden to talk about the ingredients. Making berbere can be a community event where peppers are dried out on lawns and shared with neighbors &#8211; a process that can take up to three days. Berbere is often combined with onions, a delicious base that is at the core of Ethiopian cooking. If the task of finding, buying, and grinding these spices together seems to daunting, berbere is available at many Ethiopian stores in our area. But for the rest of you here is the recipe.</span></p>
<p><span style="font-size: medium;"><br />
</span></p>
</div>
<div>
<div><strong><span style="font-size: medium;">Ingredients</span></strong><span style="font-size: medium;"></p>
<ul>
<li><span style="font-size: small;">1/2 tsp whole allspice</span></li>
<li><span style="font-size: small;">1 tsp cumin</span></li>
<li><span style="font-size: small;">1 tsp fenugreek</span></li>
<li><span style="font-size: small;">2 tsp ground ginger</span></li>
<li><span style="font-size: small;">2 tsp onion powder</span></li>
<li><span style="font-size: small;">1 tsp ground cardamom</span></li>
<li><span style="font-size: small;">1 tsp ground nutmeg</span></li>
<li><span style="font-size: small;">1/4 tsp ground cloves</span></li>
<li><span style="font-size: small;">1/2 tsp garlic powder</span></li>
<li><span style="font-size: small;">1/2 cup dried serrano or New Mexico chillies, ground fine</span></li>
<li><span style="font-size: small;">2 Tbsp salt</span></li>
<li><span style="font-size: small;">1/4 cup paprika</span></li>
</ul>
<p></span></div>
<div><span style="font-size: medium;"><br />
</span></div>
<div></div>
<div><strong><span style="font-size: medium;">Preparation</span></strong></div>
<div><strong><span style="font-size: medium;"> </span></strong><span style="font-size: medium;"><br />
Grind allspice, cumin and fenugreek. Combine with all remaining ingredients and mix to blend. Store in an airtight container. Yields 1 cup.</span></div>
</div>
]]></content:encoded>
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